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	James L. Holly, M.D.

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Facebook - Principles of Health

Untitled Document

Principles of Health

You cannot diet enough to lose weight without exercise

You cannot exercise enough to lose weight without dieting.

Exercising for health is not a competitive sport. Set your own pace and distance.

In exercising and dieting, consistency and persistency are more important than extremes.

The key to success is steady improvement.

The key to steady improvement is goal setting and accurate record keeping.

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