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	James L. Holly, M.D.

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Facebook - Today’s Note from my exercise trainer

Untitled Document

02.17.2020

Today’s Note from my exercise trainer:

“You've been doing quite well with the challenges of resistance training, especially at 77 years young. Very impressive. Keep up the good work. I'll see you at 1:30 today.”

I wrote him back and shared the 02.15.2020 (Saturday) note from a friend about two young men commenting about my exercise program. My trainer’s follow-up note in response to the two young men is also immediately below:

Trainer:

“Very cool! You're rocking it! 💪👍”

Note About Two The Young Men from 02.15.2020 to which the trainer’s note refers:

This is a note from a friend about a conversation she had with two young men at the wellness center this week

“I over heard two young men talking about some old guy that was kicking aâ€” at the gym the other day!

“These two hulks were impressed with your age and skills! One of them asked who that old guy was, the other guy didn’t believe him.

“They both declared that they hoped they look that good when they are 60!

“I had to tell them your correct age (in your 77th year) but they didn’t believe me.”

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